Qualifications
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VTCT Level 3 Sports Masage Therapy
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Level 3 Personal Trainer
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Level 2 Gym Instructor
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Level 4 GP Referral
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Nutrition for Sport and Exercise
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Nutrition for Weight Management
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Circuit Training
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Indoor Cycling Instructor
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MMA Fitness Instructor
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Pre and Post Natal Exercise
Personal Training
I provide mobile personal training on a 1:1 basis, meaning that the session is unique and tailored to your needs. Although I am highly experienced in weight loss and general fitness training, my main passion is injury prevention and corrective exercise. Combining this with sports massage gives you the best approach to supporting your training and injury management.
Nutritional Guidance
Nutrition plays a massive part in achieving your goals. Without fueling your body correctly, you cannot expect to get the results you desire. I can offer diet plans that are sustainable and tailored to your individual goals. Contact me for more information.
"Pre-habilitation"
Once you are injured, the damage has been done. You can only work on rehabilitation and promoting healing. This is why I feel more should be done on PRE-habilitation, to prevent these injuries from happening to start with. This includes following a balanced exercise program, increasing flexibility, postural analysis, and using corrective exercise techniques to ensure your body is working properly. Contant me for more information.
Sports Massage
Sports massage is an effective way of reducing tension in tight muscles, soothing post event soreness and creating balance within the body. Anyone from a trained athlete to a regular gym goer will appreciate the benefit of a sports massage. Sports massage can help prevent a niggle becoming an injury to keep you fighting fit. I provide a mobile service, so can conveniently set up in your own home at a time to suit you. I also run a sports massage clinic on Tuesdays in Ipswich. Contact me for more information.
Corporate Health & Wellbeing
C.P. Exercise Therapy offers a fantastic corporate health and wellbeing programme for large and small businesses who wish to improve staff health and minimise sickness absence. In 2016, 30.8 million working days were lost due to muskuloskeletal problems (back pain, neck pain etc) which could be minimised by providing your staff with regular sports massage and postural correction. Contact me to book a free trial day for your company.